Thermal Suite

· Increases elastin and collagen in the skin to promote a more youthful complexion and improved skin texture.

· Promotes relaxation that aids in better sleep.

· Supports in muscle recovery and reduces inflammation.

· Simulates the respiratory systems natural ability to reduce inflammation clear blockages, fight infections and reduce discomfort.

· Purifies the air and refreshes the body’s biorhythms.

· Promotes weight loss, detox and balances hormones.

· The sauna and steam room “improve circulation, lower blood pressure, reduce stress.

· Clear congestion, promote skin health, aid in workout recovery.

· Loosen stiff joints, burn calories, boost your immune system and remove toxins.

· Soothes and relaxes tired muscles.

· Helps to relieve mental fatigue.

· Provides temporary relief for arthritic pain.

· Relieves allergies and sinus congestion.

· Helps regulate body temperature.

· Improves wellbeing and reduces stress, cold water stimulates the production of noradrenaline, which helps fight against depression. Leaves you feeling invigorated and energised.

· Helps keep skin clear and glowing.

· Strengthens the immune system.